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Revitalizing peppermint foot scrub

Cracked heels are at times perceived as lack of proper foot care, however, there can be various reasons for this condition, such as dehydration, nutritional deficiency, improper footwear, weather conditions and so on. Here is a revitalizing scrub for your feet.

What you need:

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½ cup of sugar
½ cup of Epsom salt
½ cup of dried peppermint leaves
½ cup of melted coconut oil
about 10 drops of peppermint essential oil


Take a glass bowl or jar and mix the salt, dried peppermint leaves and the sugar.
Add the drops of peppermint essential oil (you might not need 10, 8 or 9 can also be enough)
After you have thoroughly stirred the ingredients, add the melted coconut oil and stir again.
Soak your feet in warm water for up to 15 minutes.
Clean your skin and toe nails using a nail brush.
Remove the dry skin from your heels with a pumice stone
Take a generous amount of the mixture and rub your feet with it. It will tingle instantly.
Rinse with lukewarm water and pat dry.
Don’t wash your feet with soap, but rather let the coconut oil act overnight.



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